My Mask (Poem)
The following is a poem I wrote about my mental illness and feeling like I have to pretend to be okay for the sake of others. This can be...
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Jen
Oct 151 min read
So I am... (Poem)
This is a poem I wrote in August of 2023. I thought I'd share it here as it covers important mental health topics. Enjoy x So i am.... My...
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Jen
Jun 10, 20205 min read
Tips for Social Anxiety
Hello everyone it is great to be back and able to post. I managed to get my computer fixed and i will be posting as normal again. I hope...
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Jen
May 22, 20202 min read
Phobias
A phobia is an immense fear that is irrational and excessive to the point where it effects your life. When you have a phobia, even the...
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Jen
Apr 6, 20203 min read
Low Effort Self Care
The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
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Jen
Jan 18, 20204 min read
Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
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Jen
Oct 27, 20193 min read
Grounding
When you have a mental illness it can be quite difficult to stay in the present and focus on what is actually happening. This can be...
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Jen
Jun 17, 20194 min read
Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
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Jen
Jun 8, 20194 min read
My Experience with Anxiety
I have been diagnosed with 'mixed anxiety' and more specifically GAD and SAD. I have been I therapy for the past 6 years (approximately)...
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Jen
May 29, 20193 min read
What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
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Jen
May 3, 20194 min read
Best Breathing Exercises that actually work!
So, I'm sure that we can all relate and agree that some things that therapists suggest actually suck and do nothing but make us feel...
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Jen
Apr 29, 20193 min read
Bullet Journaling for Mental Health
Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...
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Jen
Apr 15, 20193 min read
Anxiety and Hair Dye?
Okay, so many people find social situations terrifying. I am no exception, but sometimes we can turn this 'unwanted attention' into...
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Jen
Jan 19, 20192 min read
Apps to help Wellbeing!
As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...
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Jen
Jan 19, 20192 min read
Panic Attacks and Flashbacks Box
Okay, this post will be to simply explain one of the things I do in these situations of high stress and anxiety. My advice shouldn't be...
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Jen
Jan 13, 20192 min read
Self Care Ideas
Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...
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Jen
Jan 10, 20193 min read
Self Harm Alternatives
In the past I have struggled with self harm and self harm addiction. I know how difficult it can be to refrain from taking part in the...
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