So I am... (Poem)
This is a poem I wrote in August of 2023. I thought I'd share it here as it covers important mental health topics. Enjoy x So i am.... My...
So I am... (Poem)
Tips for Social Anxiety
Phobias
Low Effort Self Care
Music and Mental Health
Grounding
Finding the Right Therapist...
My Experience with Anxiety
What I wish people knew...
Best Breathing Exercises that actually work!
Bullet Journaling for Mental Health
Anxiety and Hair Dye?
Apps to help Wellbeing!
Panic Attacks and Flashbacks Box
Self Care Ideas
Self Harm Alternatives