JenJun 10, 20205 minTips for Social AnxietyHello everyone it is great to be back and able to post. I managed to get my computer fixed and i will be posting as normal again. I hope...
JenMay 22, 20202 minPhobiasA phobia is an immense fear that is irrational and excessive to the point where it effects your life. When you have a phobia, even the...
JenApr 6, 20203 minLow Effort Self CareThe world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
JenJan 18, 20204 minMusic and Mental HealthEverything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...