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Jen
Jan 202 min read
Messy (poem)
What if we are all made up of those around us. Each and every one of us is mearly an accumulated mess of other people. Intertwined,...
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Jen
Jan 83 min read
Goodbye 2024
Below is a written piece summarising last year for me. This was actually an exercise my therapist gave me to do. I debated posting for so...
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Jen
Sep 30, 20242 min read
Is this forever?
I walked down that long white hallway. Sat in that bland waiting room. It was empty beside from one other patient. Cold, clinical, with...
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Jen
Sep 15, 20243 min read
My Experience With OCD
OCD stands for obsessive compulsive disorder. OCD is a highly misunderstood diagnosis and carries a lot of stigma. There are two parts to...
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Jen
Sep 7, 20242 min read
I'm back, I guess...
Hi, it's been a few years. A lot has changed. Somethings never will. I never thought I'd be back here. The pressure of an audience got to...
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Jen
Jan 15, 20213 min read
2021- Changes and Updates
This post will be just to keep you guys updated on the changes that have happened in my life and on this platform. I will discuss the...
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Jen
May 18, 20207 min read
My Experience with Bullying
Bullying: Bullying is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behavior...
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Jen
Apr 21, 20205 min read
Body Image and Social Media
By taking one look at the explore pages (public figures or popular profiles included) of instagram, tiktok, twitter or snapchat, we can...
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Jen
Apr 17, 20204 min read
The Window of Tolerance
The Window of tolerance is a term that was created by Daniel Siegel, in 1999. It refers to the levels of arousal that can be experienced,...
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Jen
Apr 14, 20204 min read
Sexual Assault Awareness Month
TW: This article discusses assault, abuse, violence, manipulation, rape, sexual harassment, and sexual assault. I have created this...
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Jen
Apr 6, 20203 min read
Low Effort Self Care
The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
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Jen
Mar 20, 20204 min read
My experience with Addiction
TW: Self Harm, Cutting, Bullying, Suicidal ideation, and Mental illness Addiction comes in many forms. Addiction can be defined as the...
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Jen
Feb 17, 20204 min read
Me and DID
Dissociative identity disorder (DID) is something that I was officially diagnosed with around February 2019. It is the disorder that...
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Jen
Feb 4, 20208 min read
Are they faking?
THIS IS A CONTROVERSIAL TOPIC! IF YOU HAVE NOTHING NICE TO SAY, DON'T SAY ANYTHING AT ALL! Some of the examples that I use in this post...
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Jen
Jan 18, 20204 min read
Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
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Jen
Jan 3, 20203 min read
Setting Goals
This post will be made to help you in setting reasonable and realistic goals that you could actually achieve. I feel that this is an...
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Jen
Nov 5, 20194 min read
Why Make a Blog?
I have had a few questions related to this topic and have been asked to make this post for a little while, so here it goes. I just want...
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Jen
Oct 24, 20195 min read
How I Have Improved
So, I have been doing this blog for almost a year now and have over 40 posts! I wanted to reflect on how my mental health has improved...
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