My Mask (Poem)
The following is a poem I wrote about my mental illness and feeling like I have to pretend to be okay for the sake of others. This can be...
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Jen
Oct 151 min read
So I am... (Poem)
This is a poem I wrote in August of 2023. I thought I'd share it here as it covers important mental health topics. Enjoy x So i am.... My...
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Jen
Sep 302 min read
Is this forever?
I walked down that long white hallway. Sat in that bland waiting room. It was empty beside from one other patient. Cold, clinical, with...
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Jen
Sep 72 min read
I'm back, I guess...
Hi, it's been a few years. A lot has changed. Somethings never will. I never thought I'd be back here. The pressure of an audience got to...
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Jen
May 18, 20207 min read
My Experience with Bullying
Bullying: Bullying is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behavior...
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Jen
Apr 6, 20203 min read
Low Effort Self Care
The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
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Jen
Mar 20, 20204 min read
My experience with Addiction
TW: Self Harm, Cutting, Bullying, Suicidal ideation, and Mental illness Addiction comes in many forms. Addiction can be defined as the...
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Jen
Jan 18, 20204 min read
Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
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Jen
Sep 22, 20194 min read
Spoon and Fork Theory
This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...
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Jen
Sep 10, 20195 min read
My Experience with Depression
This has been a post that I have put off making for a little while now because of how messy it is. There is no 'right' way for me to tell...
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Jen
Jun 17, 20194 min read
Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
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Jen
May 29, 20193 min read
What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
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Jen
Apr 29, 20193 min read
Bullet Journaling for Mental Health
Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...
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Jen
Jan 27, 20192 min read
Medication vs Stigma
Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...
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Jen
Jan 24, 20192 min read
'The Real Me' (Poem)
The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...
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Jen
Jan 19, 20192 min read
Apps to help Wellbeing!
As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...
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Jen
Jan 13, 20192 min read
Self Care Ideas
Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...
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Jen
Jan 10, 20193 min read
Self Harm Alternatives
In the past I have struggled with self harm and self harm addiction. I know how difficult it can be to refrain from taking part in the...
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