Depression

Nov 172 min read

My Mask (Poem)

The following is a poem I wrote about my mental illness and feeling like I have to pretend to be okay for the sake of others. This can be...

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Jen

Oct 151 min read

So I am... (Poem)

This is a poem I wrote in August of 2023. I thought I'd share it here as it covers important mental health topics. Enjoy x So i am.... My...

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Jen

Sep 302 min read

Is this forever?

I walked down that long white hallway. Sat in that bland waiting room. It was empty beside from one other patient. Cold, clinical, with...

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Jen

Sep 72 min read

I'm back, I guess...

Hi, it's been a few years. A lot has changed. Somethings never will. I never thought I'd be back here. The pressure of an audience got to...

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Jen

May 18, 20207 min read

My Experience with Bullying

Bullying: Bullying is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behavior...

141 views0 comments

Jen

Apr 6, 20203 min read

Low Effort Self Care

The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...

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Jen

Mar 20, 20204 min read

My experience with Addiction

TW: Self Harm, Cutting, Bullying, Suicidal ideation, and Mental illness Addiction comes in many forms. Addiction can be defined as the...

62 views0 comments

Jen

Jan 18, 20204 min read

Music and Mental Health

Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...

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Jen

Sep 22, 20194 min read

Spoon and Fork Theory

This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...

569 views1 comment

Jen

Sep 10, 20195 min read

My Experience with Depression

This has been a post that I have put off making for a little while now because of how messy it is. There is no 'right' way for me to tell...

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Jen

Jun 17, 20194 min read

Finding the Right Therapist...

Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...

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Jen

May 29, 20193 min read

What I wish people knew...

This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...

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Jen

Apr 29, 20193 min read

Bullet Journaling for Mental Health

Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...

135 views0 comments

Jen

Jan 27, 20192 min read

Medication vs Stigma

Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...

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Jen

Jan 24, 20192 min read

'The Real Me' (Poem)

The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...

284 views0 comments

Jen

Jan 19, 20192 min read

Apps to help Wellbeing!

As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...

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Jen

Jan 13, 20192 min read

Self Care Ideas

Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...

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Jen

Jan 10, 20193 min read

Self Harm Alternatives

In the past I have struggled with self harm and self harm addiction. I know how difficult it can be to refrain from taking part in the...

93 views0 comments