My Mask (Poem)
The following is a poem I wrote about my mental illness and feeling like I have to pretend to be okay for the sake of others. This can be...
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Jen
Oct 151 min read
So I am... (Poem)
This is a poem I wrote in August of 2023. I thought I'd share it here as it covers important mental health topics. Enjoy x So i am.... My...
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Jen
Sep 302 min read
Is this forever?
I walked down that long white hallway. Sat in that bland waiting room. It was empty beside from one other patient. Cold, clinical, with...
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Jen
Sep 153 min read
My Experience With OCD
OCD stands for obsessive compulsive disorder. OCD is a highly misunderstood diagnosis and carries a lot of stigma. There are two parts to...
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Jen
Sep 72 min read
I'm back, I guess...
Hi, it's been a few years. A lot has changed. Somethings never will. I never thought I'd be back here. The pressure of an audience got to...
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Jen
Jan 22, 20213 min read
Less Active Alters
Dissociate Identity Disorder is a complex trauma condition. I am not a professional in this illness or any mental health issues, however,...
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Jen
Jan 15, 20213 min read
2021- Changes and Updates
This post will be just to keep you guys updated on the changes that have happened in my life and on this platform. I will discuss the...
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Jen
Jul 12, 20202 min read
An Alters Perspective... (Josh)
TW: Mentions of trauma, mental illness and medications. THIS POST IS WRITTEN BY JOSH AND EDITED BY JEN Hey everyone. This isn't what i...
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Jen
Jun 26, 20204 min read
Racism and DID
TW- Racism, mention of trauma There has been a lot of discussion surrounding racism recently along with the BLM protests. This has...
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Jen
Jun 16, 20204 min read
Structural Dissociation
The leading theory behind Dissociative Identity Disorder (DID), is called Structural Dissociation and was first introduced in 2006 in a...
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Jen
Jun 10, 20205 min read
Tips for Social Anxiety
Hello everyone it is great to be back and able to post. I managed to get my computer fixed and i will be posting as normal again. I hope...
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Jen
May 22, 20202 min read
Phobias
A phobia is an immense fear that is irrational and excessive to the point where it effects your life. When you have a phobia, even the...
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Jen
May 18, 20207 min read
My Experience with Bullying
Bullying: Bullying is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behavior...
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Jen
May 11, 20207 min read
Multiplicity May 2020
Multiplicity May is a movement for DID/OSDD systems to express themselves and the members of their system in a safe way. This year a...
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Jen
May 5, 20202 min read
What is PTSD?
PTSD is a mental disorder that occurs after witnessing or experiencing a traumatic experience. This post will outline the diagnostic...
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Jen
Apr 25, 20205 min read
Relapse and Suicidal Ideation
Tw: depression, suicide, suicidal ideation, self harm, hospitals, claustrophobia. Sometimes, you think that you are getting better. You...
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Jen
Apr 21, 20205 min read
Body Image and Social Media
By taking one look at the explore pages (public figures or popular profiles included) of instagram, tiktok, twitter or snapchat, we can...
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Jen
Apr 17, 20204 min read
The Window of Tolerance
The Window of tolerance is a term that was created by Daniel Siegel, in 1999. It refers to the levels of arousal that can be experienced,...
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Jen
Apr 14, 20204 min read
Sexual Assault Awareness Month
TW: This article discusses assault, abuse, violence, manipulation, rape, sexual harassment, and sexual assault. I have created this...
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Jen
Apr 6, 20203 min read
Low Effort Self Care
The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
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