DID: The basics
DID stands for dissociative identity disorder, and use to be called multiple personality disorder. This is a diagnosis that develops from...
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Jen
Sep 4, 20194 min read
DID Funny Moments!
This post will be a little different to all my others as it may make you giggle. I would like to share with you some of the funniest...
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Jen
Jul 19, 20194 min read
Identifying Positive Triggers
Triggers are things that bare a literal or symbolic similarity to an aspect of unresolved trauma. They can also be called 'reactive...
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Jen
Jul 15, 20192 min read
DID Booklist!
This is a DID resource master post for patients and therapists alike! I will not be reviewing any of these books in this post but simply...
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Jen
Jul 6, 20193 min read
Talking About Trauma...
Trauma ia a strong negative experience that can be physical, emotional, psychological, sexual or anything that impacts the victim in a...
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Jen
Jul 1, 20192 min read
DID or Schizophrenia
Something that seems to be confusing for a lot of people is that DID and Schizophrenia are not the same disorder. These disorders share...
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Jen
Jun 22, 20193 min read
Dissociation?
Dissociation is a normal mental process where an individual will disconnect from their thoughts, emotions, feelings and personality. The...
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Jen
May 29, 20193 min read
What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
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Jen
May 28, 20193 min read
DID and Gender/Sexuality!
I have wanted to post about this for a little while as it is a question that gets thrown around the mental health community a lot. Does...
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Jen
May 22, 20193 min read
Inner Worlds?!?!
What is an inner world and why do DID systems have them? Well, DID systems have alters and these alters need a safe place to be or live....
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Jen
May 16, 20193 min read
EMDR???
Before I start would like to say that I am not a professional and I have only had one session of EMDR personally but have plans to...
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Jen
May 7, 20193 min read
Multiplicity May: A-Z of DID!
The month of May is not only mental health month but also more specifically Multiplicity May. Multiplicity is the name given to DID, and...
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Jen
Apr 29, 20193 min read
Bullet Journaling for Mental Health
Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...
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Jen
Apr 28, 20195 min read
Types of Alters
Dissociative identity disorder is a condition formally known as multiple personality disorder, where trauma survivors develop alters...
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Jen
Apr 19, 20194 min read
My Story...
The following content can be triggering for some readers. I will be discussing how I found out about my DID and the impact it has had on...
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Jen
Apr 11, 20194 min read
Meet the Alters!
Before I begin with this post I would like to invite people with doubts about DID/OSDD to please leave and not read what follows....
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Jen
Apr 6, 20193 min read
Triggers...
Okay so your day is going fine. Everything is normal. You are happy and calm with the present situation. Then it happens. You become...
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Jen
Mar 22, 20192 min read
Diagnosis Confirmed!
So, yesterday I had a psychology appointment and I got the results back for possible diagnoses. I have been going through the process of...
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Jen
Jan 11, 20192 min read
Dissociation Day
Okay, I have no idea why but since I woke up this morning my mind has been all over the place. The alters are getting louder by the...
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