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My Experience with Depression
This has been a post that I have put off making for a little while now because of how messy it is. There is no 'right' way for me to tell...
Jen
Sep 10, 20195 min read
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DID Funny Moments!
This post will be a little different to all my others as it may make you giggle. I would like to share with you some of the funniest...
Jen
Sep 4, 20194 min read
146 views
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Connection Between Mental and Physical Health...
This post will be discussing how metal health is connected with physical health and how you can improve your general wellbeing. Links...
Jen
Aug 13, 20193 min read
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Relationship Red Flags!
Our relationships with others are a key element of who we are seen to be. If we have strong and meaningful relationships with those...
Jen
Aug 4, 20193 min read
42 views
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18 Things I Learned in 18 Years
I am turning 18 on the 7th of August (about 10 days time), and I wanted to reflect on what I have learned during the relatively short...
Jen
Jul 28, 20195 min read
72 views
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Tips for School with Mental Illnesses
No matter if you are in high school, college, further education, university or the work environment these tips could help make your time...
Jen
Jul 22, 20194 min read
61 views
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Identifying Positive Triggers
Triggers are things that bare a literal or symbolic similarity to an aspect of unresolved trauma. They can also be called 'reactive...
Jen
Jul 19, 20194 min read
1,985 views
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Somatic Symptom Disorders
Before we begin this article I would like to say the following: I am not a professional! This information comes from personal experience...
Jen
Jul 17, 20194 min read
68 views
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DID Booklist!
This is a DID resource master post for patients and therapists alike! I will not be reviewing any of these books in this post but simply...
Jen
Jul 15, 20192 min read
173 views
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Talking About Trauma...
Trauma ia a strong negative experience that can be physical, emotional, psychological, sexual or anything that impacts the victim in a...
Jen
Jul 6, 20193 min read
81 views
0 comments
My Experience with Insomnia
I have insomnia. For those of you who don't know, insomnia is a sleep disorder that either prevents people from falling asleep or makes...
Jen
Jul 5, 20193 min read
39 views
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DID or Schizophrenia
Something that seems to be confusing for a lot of people is that DID and Schizophrenia are not the same disorder. These disorders share...
Jen
Jul 1, 20192 min read
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Dissociation?
Dissociation is a normal mental process where an individual will disconnect from their thoughts, emotions, feelings and personality. The...
Jen
Jun 22, 20193 min read
158 views
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Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
Jen
Jun 17, 20194 min read
58 views
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My Experience with Anxiety
I have been diagnosed with 'mixed anxiety' and more specifically GAD and SAD. I have been I therapy for the past 6 years (approximately)...
Jen
Jun 8, 20194 min read
45 views
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What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
Jen
May 29, 20193 min read
68 views
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DID and Gender/Sexuality!
I have wanted to post about this for a little while as it is a question that gets thrown around the mental health community a lot. Does...
Jen
May 28, 20193 min read
167 views
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Inner Worlds?!?!
What is an inner world and why do DID systems have them? Well, DID systems have alters and these alters need a safe place to be or live....
Jen
May 22, 20193 min read
249 views
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EMDR???
Before I start would like to say that I am not a professional and I have only had one session of EMDR personally but have plans to...
Jen
May 16, 20193 min read
52 views
0 comments
Multiplicity May: A-Z of DID!
The month of May is not only mental health month but also more specifically Multiplicity May. Multiplicity is the name given to DID, and...
Jen
May 7, 20193 min read
190 views
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