Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
Finding the Right Therapist...
My Experience with Anxiety
What I wish people knew...
DID and Gender/Sexuality!
Inner Worlds?!?!
EMDR???
Multiplicity May: A-Z of DID!
Best Breathing Exercises that actually work!
Bullet Journaling for Mental Health
Types of Alters
My Story...
Anxiety and Hair Dye?
Meet the Alters!
Triggers...
Diagnosis Confirmed!
Medication vs Stigma
'The Real Me' (Poem)
Mentally Healthy Relationships
Apps to help Wellbeing!
Panic Attacks and Flashbacks Box