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Meet the Alters!
Before I begin with this post I would like to invite people with doubts about DID/OSDD to please leave and not read what follows....
Jen
Apr 11, 20194 min read
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Triggers...
Okay so your day is going fine. Everything is normal. You are happy and calm with the present situation. Then it happens. You become...
Jen
Apr 6, 20193 min read
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Diagnosis Confirmed!
So, yesterday I had a psychology appointment and I got the results back for possible diagnoses. I have been going through the process of...
Jen
Mar 22, 20192 min read
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Medication vs Stigma
Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...
Jen
Jan 27, 20192 min read
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'The Real Me' (Poem)
The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...
Jen
Jan 24, 20192 min read
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Mentally Healthy Relationships
No matter if it's family, friends, neighbours, or romantic; relationships must be safe and mental health friendly. You need to feel safe...
Jen
Jan 21, 20192 min read
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Apps to help Wellbeing!
As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...
Jen
Jan 19, 20192 min read
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Panic Attacks and Flashbacks Box
Okay, this post will be to simply explain one of the things I do in these situations of high stress and anxiety. My advice shouldn't be...
Jen
Jan 19, 20192 min read
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Self Care Ideas
Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...
Jen
Jan 13, 20192 min read
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Dissociation Day
Okay, I have no idea why but since I woke up this morning my mind has been all over the place. The alters are getting louder by the...
Jen
Jan 11, 20192 min read
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Self Harm Alternatives
In the past I have struggled with self harm and self harm addiction. I know how difficult it can be to refrain from taking part in the...
Jen
Jan 10, 20193 min read
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New Beginnings
Welcome to my site!!!! This is my personal blog where I will be writing everything that is in my mind in order to keep a clear head and...
Jen
Jan 8, 20191 min read
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