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Jen
Jan 21, 20192 min read
Mentally Healthy Relationships
No matter if it's family, friends, neighbours, or romantic; relationships must be safe and mental health friendly. You need to feel safe...
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Jen
Jan 19, 20192 min read
Apps to help Wellbeing!
As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...
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Jen
Jan 19, 20192 min read
Panic Attacks and Flashbacks Box
Okay, this post will be to simply explain one of the things I do in these situations of high stress and anxiety. My advice shouldn't be...
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Jen
Jan 13, 20192 min read
Self Care Ideas
Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...
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Jen
Jan 11, 20192 min read
Dissociation Day
Okay, I have no idea why but since I woke up this morning my mind has been all over the place. The alters are getting louder by the...
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Jen
Jan 10, 20193 min read
Self Harm Alternatives
In the past I have struggled with self harm and self harm addiction. I know how difficult it can be to refrain from taking part in the...
93 views0 comments
Jen
Jan 8, 20191 min read
New Beginnings
Welcome to my site!!!! This is my personal blog where I will be writing everything that is in my mind in order to keep a clear head and...
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