Spoon and Fork Theory
This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...
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Jen
Aug 13, 20193 min read
Connection Between Mental and Physical Health...
This post will be discussing how metal health is connected with physical health and how you can improve your general wellbeing. Links...
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Jen
Jul 28, 20195 min read
18 Things I Learned in 18 Years
I am turning 18 on the 7th of August (about 10 days time), and I wanted to reflect on what I have learned during the relatively short...
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Jen
Jul 22, 20194 min read
Tips for School with Mental Illnesses
No matter if you are in high school, college, further education, university or the work environment these tips could help make your time...
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Jen
Jul 17, 20194 min read
Somatic Symptom Disorders
Before we begin this article I would like to say the following: I am not a professional! This information comes from personal experience...
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Jen
Jul 5, 20193 min read
My Experience with Insomnia
I have insomnia. For those of you who don't know, insomnia is a sleep disorder that either prevents people from falling asleep or makes...
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Jen
Jul 1, 20192 min read
DID or Schizophrenia
Something that seems to be confusing for a lot of people is that DID and Schizophrenia are not the same disorder. These disorders share...
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Jen
Jun 17, 20194 min read
Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
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Jen
May 29, 20193 min read
What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
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Jen
May 3, 20194 min read
Best Breathing Exercises that actually work!
So, I'm sure that we can all relate and agree that some things that therapists suggest actually suck and do nothing but make us feel...
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Jen
Apr 29, 20193 min read
Bullet Journaling for Mental Health
Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...
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Jen
Apr 15, 20193 min read
Anxiety and Hair Dye?
Okay, so many people find social situations terrifying. I am no exception, but sometimes we can turn this 'unwanted attention' into...
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Jen
Jan 27, 20192 min read
Medication vs Stigma
Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...
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Jen
Jan 24, 20192 min read
'The Real Me' (Poem)
The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...
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Jen
Jan 21, 20192 min read
Mentally Healthy Relationships
No matter if it's family, friends, neighbours, or romantic; relationships must be safe and mental health friendly. You need to feel safe...
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Jen
Jan 19, 20192 min read
Apps to help Wellbeing!
As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...
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Jen
Jan 13, 20192 min read
Self Care Ideas
Self care is an important part of recovery and healing. You need to understand that you are alive and like everything else, need to be...
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Jen
Jan 8, 20191 min read
New Beginnings
Welcome to my site!!!! This is my personal blog where I will be writing everything that is in my mind in order to keep a clear head and...
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