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Why Make a Blog?
I have had a few questions related to this topic and have been asked to make this post for a little while, so here it goes. I just want...
Jen
Nov 5, 20194 min read
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How I Have Improved
So, I have been doing this blog for almost a year now and have over 40 posts! I wanted to reflect on how my mental health has improved...
Jen
Oct 24, 20195 min read
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Quick life update!
Hey guys, I'm going to be honest with you. I have not had time to come up with a theme for this weeks post but I didn't want to let you...
Jen
Oct 13, 20194 min read
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What Not to say to People with Mental Illness...
So, if you have a mental health condition, chances are that you have heard some awful things that either make you angry, triggered, or...
Jen
Oct 1, 20193 min read
55 views
1 comment
Spoon and Fork Theory
This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...
Jen
Sep 22, 20194 min read
582 views
1 comment
Connection Between Mental and Physical Health...
This post will be discussing how metal health is connected with physical health and how you can improve your general wellbeing. Links...
Jen
Aug 13, 20193 min read
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18 Things I Learned in 18 Years
I am turning 18 on the 7th of August (about 10 days time), and I wanted to reflect on what I have learned during the relatively short...
Jen
Jul 28, 20195 min read
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Tips for School with Mental Illnesses
No matter if you are in high school, college, further education, university or the work environment these tips could help make your time...
Jen
Jul 22, 20194 min read
61 views
0 comments
Somatic Symptom Disorders
Before we begin this article I would like to say the following: I am not a professional! This information comes from personal experience...
Jen
Jul 17, 20194 min read
68 views
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My Experience with Insomnia
I have insomnia. For those of you who don't know, insomnia is a sleep disorder that either prevents people from falling asleep or makes...
Jen
Jul 5, 20193 min read
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DID or Schizophrenia
Something that seems to be confusing for a lot of people is that DID and Schizophrenia are not the same disorder. These disorders share...
Jen
Jul 1, 20192 min read
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Finding the Right Therapist...
Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...
Jen
Jun 17, 20194 min read
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What I wish people knew...
This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...
Jen
May 29, 20193 min read
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Best Breathing Exercises that actually work!
So, I'm sure that we can all relate and agree that some things that therapists suggest actually suck and do nothing but make us feel...
Jen
May 3, 20194 min read
24 views
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Bullet Journaling for Mental Health
Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...
Jen
Apr 29, 20193 min read
135 views
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Anxiety and Hair Dye?
Okay, so many people find social situations terrifying. I am no exception, but sometimes we can turn this 'unwanted attention' into...
Jen
Apr 15, 20193 min read
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Medication vs Stigma
Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...
Jen
Jan 27, 20192 min read
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'The Real Me' (Poem)
The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...
Jen
Jan 24, 20192 min read
293 views
0 comments
Mentally Healthy Relationships
No matter if it's family, friends, neighbours, or romantic; relationships must be safe and mental health friendly. You need to feel safe...
Jen
Jan 21, 20192 min read
33 views
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