Mental Health | Diary of a "Psycho"

An Alters Perspective...

Trigger Warning: This post mentions sexual assault, nudity, sex, bullying, suicide, depression, alternate personalities, dissociation,...

Jen

Feb 16, 20206 min read

Are they faking?

THIS IS A CONTROVERSIAL TOPIC! IF YOU HAVE NOTHING NICE TO SAY, DON'T SAY ANYTHING AT ALL! Some of the examples that I use in this post...

Jen

Feb 4, 20208 min read

New Alters (splitting off)

Dissociative identity disorder is a condition developed during childhood where multiple 'personality states' are developed to create...

Jen

Jan 26, 20204 min read

Music and Mental Health

Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...

Jen

Jan 18, 20204 min read

Self Care Ideas (part 2)

Around this time last year I did a post about different things that you can do as self care. I feel that self care is one of the most...

Jen

Jan 5, 20202 min read

Setting Goals

This post will be made to help you in setting reasonable and realistic goals that you could actually achieve. I feel that this is an...

Jen

Jan 3, 20203 min read

Persecutor Alters

Persecutor alters are parts of a DID system and are often mistaken as the 'bad alter'. This post will be discussing why persecutor alters...

Jen

Dec 18, 20193 min read

Therapy...Why?

Why is therapy important for those with mental illness? What does it achieve? Can anyone go to therapy? Is it free? Why is therapy...

Jen

Dec 12, 20193 min read

Updated Meet the Alters

I have a previous post about the alters in our DID system. I want you guys to get to know all of us for who we are and I thought that I...

Jen

Nov 7, 20192 min read

Why Make a Blog?

I have had a few questions related to this topic and have been asked to make this post for a little while, so here it goes. I just want...

Jen

Nov 5, 20194 min read

Grounding

When you have a mental illness it can be quite difficult to stay in the present and focus on what is actually happening. This can be...

Jen

Oct 27, 20193 min read

How I Have Improved

So, I have been doing this blog for almost a year now and have over 40 posts! I wanted to reflect on how my mental health has improved...

Jen

Oct 24, 20195 min read

DID Vocabulary

This is an open list in alphabetical order by first letter and will be updated as new terminology comes about. This is meant to help...

Jen

Oct 21, 20193 min read

Quick life update!

Hey guys, I'm going to be honest with you. I have not had time to come up with a theme for this weeks post but I didn't want to let you...

Jen

Oct 13, 20194 min read

Myths about DID

TW: This post will contain mentions of religion, possession, violence, abuse, death, neglect, integration, and other things that may be...

Jen

Oct 6, 20194 min read

What Not to say to People with Mental Illness...

So, if you have a mental health condition, chances are that you have heard some awful things that either make you angry, triggered, or...

Jen

Oct 1, 20193 min read

All About Introjects

This post will be discussing a type of alter in a DID system. For more information or background on these topics please check my previous...

Jen

Sep 29, 20194 min read

Spoon and Fork Theory

This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...

Jen

Sep 22, 20194 min read

DID and Handwriting

DID or dissociative identity disorder is a mental illness that results from childhood trauma and causes a person to develop multiple...

Jen

Sep 19, 20192 min read

DID: The basics

DID stands for dissociative identity disorder, and use to be called multiple personality disorder. This is a diagnosis that develops from...

Jen

Sep 15, 20193 min read