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Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
Jen
Jan 18, 20204 min read
38 views
1 comment
Self Care Ideas (part 2)
Around this time last year I did a post about different things that you can do as self care. I feel that self care is one of the most...
Jen
Jan 5, 20202 min read
32 views
0 comments
Setting Goals
This post will be made to help you in setting reasonable and realistic goals that you could actually achieve. I feel that this is an...
Jen
Jan 3, 20203 min read
14 views
0 comments
Persecutor Alters
Persecutor alters are parts of a DID system and are often mistaken as the 'bad alter'. This post will be discussing why persecutor alters...
Jen
Dec 18, 20193 min read
3,924 views
0 comments
Therapy...Why?
Why is therapy important for those with mental illness? What does it achieve? Can anyone go to therapy? Is it free? Why is therapy...
Jen
Dec 12, 20193 min read
16 views
0 comments
Updated Meet the Alters
I have a previous post about the alters in our DID system. I want you guys to get to know all of us for who we are and I thought that I...
Jen
Nov 7, 20192 min read
118 views
0 comments
Why Make a Blog?
I have had a few questions related to this topic and have been asked to make this post for a little while, so here it goes. I just want...
Jen
Nov 5, 20194 min read
17 views
0 comments
Grounding
When you have a mental illness it can be quite difficult to stay in the present and focus on what is actually happening. This can be...
Jen
Oct 27, 20193 min read
31 views
0 comments
How I Have Improved
So, I have been doing this blog for almost a year now and have over 40 posts! I wanted to reflect on how my mental health has improved...
Jen
Oct 24, 20195 min read
30 views
0 comments
DID Vocabulary
This is an open list in alphabetical order by first letter and will be updated as new terminology comes about. This is meant to help...
Jen
Oct 21, 20193 min read
401 views
0 comments
Quick life update!
Hey guys, I'm going to be honest with you. I have not had time to come up with a theme for this weeks post but I didn't want to let you...
Jen
Oct 13, 20194 min read
41 views
0 comments
Myths about DID
TW: This post will contain mentions of religion, possession, violence, abuse, death, neglect, integration, and other things that may be...
Jen
Oct 6, 20194 min read
128 views
0 comments
What Not to say to People with Mental Illness...
So, if you have a mental health condition, chances are that you have heard some awful things that either make you angry, triggered, or...
Jen
Oct 1, 20193 min read
55 views
1 comment
All About Introjects
This post will be discussing a type of alter in a DID system. For more information or background on these topics please check my previous...
Jen
Sep 29, 20194 min read
1,444 views
1 comment
Spoon and Fork Theory
This post will be discussing two theories that relate to health and wellbeing. It is important to remember that these are in fact...
Jen
Sep 22, 20194 min read
582 views
1 comment
DID and Handwriting
DID or dissociative identity disorder is a mental illness that results from childhood trauma and causes a person to develop multiple...
Jen
Sep 19, 20192 min read
1,935 views
0 comments
DID: The basics
DID stands for dissociative identity disorder, and use to be called multiple personality disorder. This is a diagnosis that develops from...
Jen
Sep 15, 20193 min read
191 views
0 comments
My Experience with Depression
This has been a post that I have put off making for a little while now because of how messy it is. There is no 'right' way for me to tell...
Jen
Sep 10, 20195 min read
92 views
0 comments
DID Funny Moments!
This post will be a little different to all my others as it may make you giggle. I would like to share with you some of the funniest...
Jen
Sep 4, 20194 min read
146 views
0 comments
Connection Between Mental and Physical Health...
This post will be discussing how metal health is connected with physical health and how you can improve your general wellbeing. Links...
Jen
Aug 13, 20193 min read
23 views
0 comments
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