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Multiplicity May 2020
Multiplicity May is a movement for DID/OSDD systems to express themselves and the members of their system in a safe way. This year a...
Jen
May 11, 20207 min read
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What is PTSD?
PTSD is a mental disorder that occurs after witnessing or experiencing a traumatic experience. This post will outline the diagnostic...
Jen
May 5, 20202 min read
34 views
0 comments
Relapse and Suicidal Ideation
Tw: depression, suicide, suicidal ideation, self harm, hospitals, claustrophobia. Sometimes, you think that you are getting better. You...
Jen
Apr 25, 20205 min read
32 views
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Body Image and Social Media
By taking one look at the explore pages (public figures or popular profiles included) of instagram, tiktok, twitter or snapchat, we can...
Jen
Apr 21, 20205 min read
33 views
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The Window of Tolerance
The Window of tolerance is a term that was created by Daniel Siegel, in 1999. It refers to the levels of arousal that can be experienced,...
Jen
Apr 17, 20204 min read
191 views
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Sexual Assault Awareness Month
TW: This article discusses assault, abuse, violence, manipulation, rape, sexual harassment, and sexual assault. I have created this...
Jen
Apr 14, 20204 min read
37 views
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Low Effort Self Care
The world can be a scary or difficult place to be sometimes. When things get overwhelming we can fall into some dark places. Anxiety can...
Jen
Apr 6, 20203 min read
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Internal Relationships
A common misconception with DID is that all alters will get along and its like having friends in your head. Alters can have arguments,...
Jen
Apr 1, 20204 min read
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Inner Worlds...What are They?
If you, or someone you know, has DID you have probably heard the term 'inner world'. This post will be discussing some of the aspects of...
Jen
Mar 29, 20204 min read
4,558 views
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My experience with Addiction
TW: Self Harm, Cutting, Bullying, Suicidal ideation, and Mental illness Addiction comes in many forms. Addiction can be defined as the...
Jen
Mar 20, 20204 min read
62 views
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Diagnosing DID...
I decided to do this post as I get questions daily about how to get diagnosed with DID and what to do if doctors don't listen to you....
Jen
Mar 15, 20206 min read
206 views
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A letter to DID YouTubers
This is my letter to some of my favourite DID YouTubers. Feel free to read this even if you aren't one of the systems I have addressed...
Jen
Mar 2, 20207 min read
146 views
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System Pride Day
February 23rd each year, marks System Pride Day. This is a day that celebrates those with DID, OSDD and other dissociative/trauma...
Jen
Feb 24, 20203 min read
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Me and DID
Dissociative identity disorder (DID) is something that I was officially diagnosed with around February 2019. It is the disorder that...
Jen
Feb 17, 20204 min read
90 views
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An Alters Perspective...
Trigger Warning: This post mentions sexual assault, nudity, sex, bullying, suicide, depression, alternate personalities, dissociation,...
Jen
Feb 16, 20206 min read
133 views
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Are they faking?
THIS IS A CONTROVERSIAL TOPIC! IF YOU HAVE NOTHING NICE TO SAY, DON'T SAY ANYTHING AT ALL! Some of the examples that I use in this post...
Jen
Feb 4, 20208 min read
176 views
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New Alters (splitting off)
Dissociative identity disorder is a condition developed during childhood where multiple 'personality states' are developed to create...
Jen
Jan 26, 20204 min read
172 views
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Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
Jen
Jan 18, 20204 min read
38 views
1 comment
Self Care Ideas (part 2)
Around this time last year I did a post about different things that you can do as self care. I feel that self care is one of the most...
Jen
Jan 5, 20202 min read
32 views
0 comments
Setting Goals
This post will be made to help you in setting reasonable and realistic goals that you could actually achieve. I feel that this is an...
Jen
Jan 3, 20203 min read
14 views
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