Internal Relationships
A common misconception with DID is that all alters will get along and its like having friends in your head. Alters can have arguments,...
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Jen
Mar 29, 20204 min read
Inner Worlds...What are They?
If you, or someone you know, has DID you have probably heard the term 'inner world'. This post will be discussing some of the aspects of...
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Jen
Mar 20, 20204 min read
My experience with Addiction
TW: Self Harm, Cutting, Bullying, Suicidal ideation, and Mental illness Addiction comes in many forms. Addiction can be defined as the...
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Jen
Mar 15, 20206 min read
Diagnosing DID...
I decided to do this post as I get questions daily about how to get diagnosed with DID and what to do if doctors don't listen to you....
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Jen
Mar 2, 20207 min read
A letter to DID YouTubers
This is my letter to some of my favourite DID YouTubers. Feel free to read this even if you aren't one of the systems I have addressed...
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Jen
Feb 24, 20203 min read
System Pride Day
February 23rd each year, marks System Pride Day. This is a day that celebrates those with DID, OSDD and other dissociative/trauma...
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Jen
Feb 17, 20204 min read
Me and DID
Dissociative identity disorder (DID) is something that I was officially diagnosed with around February 2019. It is the disorder that...
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Jen
Feb 16, 20206 min read
An Alters Perspective...
Trigger Warning: This post mentions sexual assault, nudity, sex, bullying, suicide, depression, alternate personalities, dissociation,...
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Jen
Feb 4, 20208 min read
Are they faking?
THIS IS A CONTROVERSIAL TOPIC! IF YOU HAVE NOTHING NICE TO SAY, DON'T SAY ANYTHING AT ALL! Some of the examples that I use in this post...
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Jen
Jan 26, 20204 min read
New Alters (splitting off)
Dissociative identity disorder is a condition developed during childhood where multiple 'personality states' are developed to create...
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Jen
Jan 18, 20204 min read
Music and Mental Health
Everything that we do will impact on how we feel. But what about the music we listen to? I set up survey on my instagram and asked a...
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Jen
Jan 5, 20202 min read
Self Care Ideas (part 2)
Around this time last year I did a post about different things that you can do as self care. I feel that self care is one of the most...
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Jen
Jan 3, 20203 min read
Setting Goals
This post will be made to help you in setting reasonable and realistic goals that you could actually achieve. I feel that this is an...
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Jen
Dec 18, 20193 min read
Persecutor Alters
Persecutor alters are parts of a DID system and are often mistaken as the 'bad alter'. This post will be discussing why persecutor alters...
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Jen
Dec 12, 20193 min read
Therapy...Why?
Why is therapy important for those with mental illness? What does it achieve? Can anyone go to therapy? Is it free? Why is therapy...
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Jen
Nov 7, 20192 min read
Updated Meet the Alters
I have a previous post about the alters in our DID system. I want you guys to get to know all of us for who we are and I thought that I...
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Jen
Nov 5, 20194 min read
Why Make a Blog?
I have had a few questions related to this topic and have been asked to make this post for a little while, so here it goes. I just want...
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Jen
Oct 27, 20193 min read
Grounding
When you have a mental illness it can be quite difficult to stay in the present and focus on what is actually happening. This can be...
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Jen
Oct 24, 20195 min read
How I Have Improved
So, I have been doing this blog for almost a year now and have over 40 posts! I wanted to reflect on how my mental health has improved...
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Jen
Oct 21, 20193 min read
DID Vocabulary
This is an open list in alphabetical order by first letter and will be updated as new terminology comes about. This is meant to help...
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